August 26, 2015

A,

Four sets of:

Shoulder Press x 3-5 reps @ 20X1
Rest 1-2 minutes
Bent Over Barbell Row x 6-8 @20X1
Rest 2-3 minutes

B.

Five sets of:

Against a two-minute running clock, complete:
3 Hang Cleans 135/95 lbs
6 Shoulder to Overhead
9 Front Squats
Max Reps Burpees

Rest 2 minutes