August 27, 2015
A.
3 sets not for time
Butterfly practice for Pull-Ups
40-50 Double-Unders
30-45 second L-Sit
B.
Reps of 10-1
Bench Press 135/95 lbs.
Pull-Ups
*15 min cap
A.
3 sets not for time
Butterfly practice for Pull-Ups
40-50 Double-Unders
30-45 second L-Sit
B.
Reps of 10-1
Bench Press 135/95 lbs.
Pull-Ups
*15 min cap