Friday 9.11.15

A.

Three sets not for time of:

Ring Rows x 8-10 reps @2111

Floor Hip Bridges x 15

Weighted Plank x 45-60 seconds

B.

Build to a heavy 3 rep Deadlift

*This doesn't need to be a max, just something heavier than you will use in the workout

2 sets

AMRAP 5

3 Deadlifts 275/185 lbs.

5 Bar Facing Burpees

7 Air Squats

-Rest 2 minutes-