Saturday 9.12.15
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 20 minutes of:
Station 1
5 Power Snatch 135/95
10 AB Mat PVC Sit-Ups
Station 2
5 Front Squats 135/95 lbs.
10 Pull-Ups
Station 3
200 Meter Run w/Med Ball 30/20 lbs.
*Teammates can only rotate after the running partner returns.