Saturday 9.12.15

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 20 minutes of:

Station 1

5 Power Snatch 135/95

10 AB Mat PVC Sit-Ups

Station 2

5 Front Squats 135/95 lbs.

10 Pull-Ups

Station 3

200 Meter Run w/Med Ball 30/20 lbs.

*Teammates can only rotate after the running partner returns.