Monday 9.14.15
A.
5 sets
Halting Snatch Grip Deadlift (pause 3 seconds at mid-knee) + Hang Snatch + Snatch
*Rest as needed
B.
AMRAP 15
50 Double-Unders
10 Overhead Squat 135/95
5 Bar Muscle Ups
A.
5 sets
Halting Snatch Grip Deadlift (pause 3 seconds at mid-knee) + Hang Snatch + Snatch
*Rest as needed
B.
AMRAP 15
50 Double-Unders
10 Overhead Squat 135/95
5 Bar Muscle Ups