Monday 9.14.15

A.

5 sets

Halting Snatch Grip Deadlift (pause 3 seconds at mid-knee) + Hang Snatch + Snatch

*Rest as needed

B.

AMRAP 15

50 Double-Unders

10 Overhead Squat 135/95

5 Bar Muscle Ups

Andrew Malek-Zadeh