Tuesday 9.15.15

HAPPY BIRTHDAY COACH DANI !

A.

15 minutes to build to a heavy Back Squat

then..

3 sets

Back Squat x 5 @ 80-85%

B.

3 sets for times

4 Squat Cleans @ 70%

8 Burpee Box Jumps 30/24

12 Kettlebell Swings 24/16

16 Calorie Assault Bike

-Rest 3 minutes-