Tuesday 9.15.15
HAPPY BIRTHDAY COACH DANI !
A.
15 minutes to build to a heavy Back Squat
then..
3 sets
Back Squat x 5 @ 80-85%
B.
3 sets for times
4 Squat Cleans @ 70%
8 Burpee Box Jumps 30/24
12 Kettlebell Swings 24/16
16 Calorie Assault Bike
-Rest 3 minutes-