Wednesday 9.16.15

HAPPY BIRTHDAY ROSA !!!

A.

Every 2 minutes for 16 minutes
Shoulder Press x 2-3 reps @ 20X1

B.

Every minute on the minute for 20 minutes

Minute 1 - Row 300m/250m

Minute 2 - Run 200m

Minute 3 - Rest

Minute 4 - 1-2 Rope Climbs