Wednesday 9.16.15
HAPPY BIRTHDAY ROSA !!!
A.
Every 2 minutes for 16 minutes
Shoulder Press x 2-3 reps @ 20X1
B.
Every minute on the minute for 20 minutes
Minute 1 - Row 300m/250m
Minute 2 - Run 200m
Minute 3 - Rest
Minute 4 - 1-2 Rope Climbs
HAPPY BIRTHDAY ROSA !!!
A.
Every 2 minutes for 16 minutes
Shoulder Press x 2-3 reps @ 20X1
B.
Every minute on the minute for 20 minutes
Minute 1 - Row 300m/250m
Minute 2 - Run 200m
Minute 3 - Rest
Minute 4 - 1-2 Rope Climbs