Thursday 9.17.15

A.

3 sets not for time:

Stationary Dips or Ring Dips x 8-12

Single Arm Row x 10 each @2111

L-Sit x 30-45 seconds

B.

For time:

80ft Front Rack Walking Lunge 135/95 lbs.

40 Toes-to-Bar

20 Hand Release Push-Ups

20 Toes-to-Bar

40 Hand Release Push-Ups

80ft Front Rack Walking Lunge 135/95 lbs.