Friday 9.18.15
HAPPY BIRTHDAY BREE !!
A,
Every two minutes, for 20 minutes of
Clean & Jerk x 1.1
(rest 10 seconds between singles)
*Build over the 10 sets
B.
Complete as many rounds and reps as possible in 7 minutes of
Row 250m
20 Barbell Thrusters 45
20 Russian Kettlebell Swings 32/24
C.
Eight sets of
20 seconds of Hollow Rocks or Holds Rest 10 seconds