Friday 9.18.15

HAPPY BIRTHDAY BREE !!

A,

Every two minutes, for 20 minutes of
Clean & Jerk x 1.1
(rest 10 seconds between singles)

*Build over the 10 sets

B.

Complete as many rounds and reps as possible in 7 minutes of

Row 250m

20  Barbell Thrusters 45

20 Russian Kettlebell Swings 32/24

C.

Eight sets of

20 seconds of Hollow Rocks or Holds Rest 10 seconds