Saturday 9.19.15

HAPPY BIRTHDAY HANNA !!

For time:

50 Double-Unders

40 Pull-Ups

30 Box Jumps 24/20"

20 Snatches 115/75 lbs.

10 Handstand Push-Ups

-Rest 3 minutes-

10 Handstand Push-ups

20 Snatches 115/75 lbs.

30 Box Jumps 24/20"

40 Pull-Ups

50 Double-Unders

Andrew Malek-Zadeh