Monday 9.21.15
A.
Build to a Heavy Back Squat Triple
then..
3 sets
Back Squat x 5 @ 90%
B.
For time:
80 Calorie Row
40 Shoulder-to-Overhead 155/105 lbs.
20 Squat Cleans 155/105 lbs.
A.
Build to a Heavy Back Squat Triple
then..
3 sets
Back Squat x 5 @ 90%
B.
For time:
80 Calorie Row
40 Shoulder-to-Overhead 155/105 lbs.
20 Squat Cleans 155/105 lbs.