Monday 9.21.15

A.

Build to a Heavy Back Squat Triple

then..

3 sets

Back Squat x 5 @ 90%

B.

For time:

80 Calorie Row

40 Shoulder-to-Overhead 155/105 lbs.

20 Squat Cleans 155/105 lbs.

 

Andrew Malek-Zadeh