Tuesday 9.22.15
A.
3 sets not for time
Muscle-Ups or Ring Pull-Ups x 3-8
L-Sit x 30-45 seconds
Bridge Ups x 6-8
B.
Every 5 minutes for 15 minutes
Run 400m
15 Wall Ball Shots
15 Pull-Ups
A.
3 sets not for time
Muscle-Ups or Ring Pull-Ups x 3-8
L-Sit x 30-45 seconds
Bridge Ups x 6-8
B.
Every 5 minutes for 15 minutes
Run 400m
15 Wall Ball Shots
15 Pull-Ups