Tuesday 9.22.15

A.  

3 sets not for time  

Muscle-Ups or Ring Pull-Ups x 3-8

L-Sit x 30-45 seconds

Bridge Ups x 6-8

 

B.  

Every 5 minutes for 15 minutes  

Run 400m

15 Wall Ball Shots

15 Pull-Ups  

 

Andrew Malek-Zadeh