Wednesday 9.23.15
A.
Every two minutes, for 20 minutes
Halting Clean Deadlift + Hang Clean + Clean
B.
Every minute, on the minute for 10 minutes
3 Burpees
6 Box Jumps 24/20"
9 Kettlebell Swings 24/16kg
A.
Every two minutes, for 20 minutes
Halting Clean Deadlift + Hang Clean + Clean
B.
Every minute, on the minute for 10 minutes
3 Burpees
6 Box Jumps 24/20"
9 Kettlebell Swings 24/16kg