Thursday 9.24.15
A.
Every two minutes, for 12 minutes
Power Jerk + Split Jerk
B.
3 sets for times
20/15 Calories on the Assault Bike
50 Double-Unders
20 Toes-to-Bar
-Rest 3 minutes-
A.
Every two minutes, for 12 minutes
Power Jerk + Split Jerk
B.
3 sets for times
20/15 Calories on the Assault Bike
50 Double-Unders
20 Toes-to-Bar
-Rest 3 minutes-