Friday 9.25.15


Three sets not for time of

Romanian Deadlift x 6-8 reps @ 3011

Single Arm Row x 10 each arm

Plank from Elbows x 60 seconds


“The Chief”

5 sets

Against a three-minute running clock, complete as many rounds and reps as possible of

3 Power Cleans 135/95 lb.

6 Push-Ups

9 Air Squats

Rest 60 seconds between sets

Andrew Malek-Zadeh