Friday 9.25.15
A.
Three sets not for time of
Romanian Deadlift x 6-8 reps @ 3011
Single Arm Row x 10 each arm
Plank from Elbows x 60 seconds
B.
“The Chief”
5 sets
Against a three-minute running clock, complete as many rounds and reps as possible of
3 Power Cleans 135/95 lb.
6 Push-Ups
9 Air Squats
Rest 60 seconds between sets