Saturday 9.26.15
3 Person Teams
30 minute AMRAP
1 – Row for Calories
2 – 10 Thrusters 95/65, 7 Burpee Box Overs 24/20, 10 GHD Sit-Ups
3 – Rest
Rotate when 2nd person finishes.
3 Person Teams
30 minute AMRAP
1 – Row for Calories
2 – 10 Thrusters 95/65, 7 Burpee Box Overs 24/20, 10 GHD Sit-Ups
3 – Rest
Rotate when 2nd person finishes.