Monday 9.28.15
A.
Build to a Heavy Back Squat Triple
* 5 lbs. up from last week
then..
3 sets
Back Squat x 3 @ 85-90%
B.
Every 5 minutes for 20 minutes
Run 400m
15 KB Swings 32/24 kg
15 Push Press 115/75 lbs.
A.
Build to a Heavy Back Squat Triple
* 5 lbs. up from last week
then..
3 sets
Back Squat x 3 @ 85-90%
B.
Every 5 minutes for 20 minutes
Run 400m
15 KB Swings 32/24 kg
15 Push Press 115/75 lbs.