Monday 9.28.15

A.

Build to a Heavy Back Squat Triple

* 5 lbs. up from last week

then..

3 sets

Back Squat x 3 @ 85-90%

B.

Every 5 minutes for 20 minutes

Run 400m

15 KB Swings 32/24 kg

15 Push Press 115/75 lbs.