Tuesday 9.29.15

A.

Four sets of

6-8 Deadlifts @ 20X1

10-15 Push-Ups @ 20X1

10 Russian Step-Ups each leg

B.

“Jackie”
For time:
1000 Meter Row
50 Thrusters 45/35 lbs.
30 Pull-Ups

Andrew Malek-Zadeh