Tuesday 9.29.15
A.
Four sets of
6-8 Deadlifts @ 20X1
10-15 Push-Ups @ 20X1
10 Russian Step-Ups each leg
B.
“Jackie”
For time:
1000 Meter Row
50 Thrusters 45/35 lbs.
30 Pull-Ups
A.
Four sets of
6-8 Deadlifts @ 20X1
10-15 Push-Ups @ 20X1
10 Russian Step-Ups each leg
B.
“Jackie”
For time:
1000 Meter Row
50 Thrusters 45/35 lbs.
30 Pull-Ups