Wednesday 9.30.15

A.

Every 2 minutes for 14 minutes

Snatch Balance + 2 Overhead Squats

B.

Every minute, on the minute for 12 minutes

Minute 1 – 15 Box Jumps 24/20

Minute 2 – 10-12 Hang Cleans

*Choose a challenging weight for the 10-12 reps

Minute 3 – Rest

On the 12th minute...

Every minute, on the minute for 12 minutes

Minute 1 – Assault Bike 18/12 calories

Minute 2 – 10-12 Burpees to a 6" target

Minute 3 – Rest