Wednesday 9.30.15
A.
Every 2 minutes for 14 minutes
Snatch Balance + 2 Overhead Squats
B.
Every minute, on the minute for 12 minutes
Minute 1 – 15 Box Jumps 24/20
Minute 2 – 10-12 Hang Cleans
*Choose a challenging weight for the 10-12 reps
Minute 3 – Rest
On the 12th minute...
Every minute, on the minute for 12 minutes
Minute 1 – Assault Bike 18/12 calories
Minute 2 – 10-12 Burpees to a 6" target
Minute 3 – Rest