Tuesday 9.8.15
A.
3 sets not for time
Butterfly Pull-Ups x 10-12
Ring Dips x 10-12
Dragon Flags x 6-8
B.
5 sets
4/2 Muscle-Ups
8 Handstand Push-Ups
200m Run
Rest 2 minutes
A.
3 sets not for time
Butterfly Pull-Ups x 10-12
Ring Dips x 10-12
Dragon Flags x 6-8
B.
5 sets
4/2 Muscle-Ups
8 Handstand Push-Ups
200m Run
Rest 2 minutes