Wednesday 9.9.15
A.
Every 2 minutes for 20 minutes
Build to a heavy 2 Rep Back Squat
then..
3 sets of 2 @ 85-90%
B.
Every 3 minutes for 18 minutes
Row 250m/200m
10 Back Rack Lunges 165/105 lbs.
A.
Every 2 minutes for 20 minutes
Build to a heavy 2 Rep Back Squat
then..
3 sets of 2 @ 85-90%
B.
Every 3 minutes for 18 minutes
Row 250m/200m
10 Back Rack Lunges 165/105 lbs.