Wednesday 9.9.15

A.

Every 2 minutes for 20 minutes

Build to a heavy 2 Rep Back Squat

then..

3 sets of 2 @ 85-90%

B.

Every 3 minutes for 18 minutes

Row 250m/200m

10 Back Rack Lunges 165/105 lbs.

Andrew Malek-Zadeh