Friday 1.15.16
A.
3 sets not for time:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Bent Over Barbell Row x 8-10 reps @ 2111
Weighted Plank Hold x 60 seconds
B.
50 Double-Unders
40 Shoulder-to-Overhead 135/95
30 Calorie Row
20 Bar Facing Burpees
30 Calorie Row
40 Shoulder-to-Overhead 135/95
50 Double-Unders