Friday 1.15.16

A.  

3 sets not for time:

Bulgarian Split Squat x 6-8 reps each leg @ 30X0

Bent Over Barbell Row x 8-10 reps @ 2111

Weighted Plank Hold x 60 seconds

B. 

50 Double-Unders

40 Shoulder-to-Overhead 135/95

30 Calorie Row

20 Bar Facing Burpees

30 Calorie Row

40 Shoulder-to-Overhead 135/95

50 Double-Unders