Saturday 1.16.16
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts 115 / 75 lb.
5 Snatches 115 / 75 lb.
Immediately into...
WORKOUT 15.1a
1 Rep Max Clean and Jerk
6-minute time cap
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts 115 / 75 lb.
5 Snatches 115 / 75 lb.
Immediately into...
WORKOUT 15.1a
1 Rep Max Clean and Jerk
6-minute time cap