Saturday 1.16.16

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 Toes-to-Bar

10 Deadlifts 115 / 75 lb.

5 Snatches 115 / 75 lb.

 

Immediately into...

 

WORKOUT 15.1a

1 Rep Max Clean and Jerk

6-minute time cap

Andrew Malek-Zadeh