Monday 1.18.16

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Wall Ball Shots (20/14 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Wall Ball Shots (20/14 lbs)

400 Meter Run

100 Kettlebell Swings (32/24 kg)

*Both athletes perform the run at the same time.

Thank you CrossFit Invictus for this workout !