Tuesday 1.19.16
A.
Three sets of:
Bench Press x 8-10 reps @ 31X1
Ring Row x 8-10 reps @ 2111
Bottom’s Up Kettlebell Squat x 5 reps each arm
B.
Every minute on the minute for 12 minutes of:
Even: Run 200m*
Odd: 10 Power Jerks 155/105 lbs.
*Row 250m/200m