Tuesday 1.19.16

A.  

Three sets of:

Bench Press x 8-10 reps @ 31X1

Ring Row x 8-10 reps @ 2111

Bottom’s Up Kettlebell Squat x 5 reps each arm

B.  

Every minute on the minute for 12 minutes of:

Even: Run 200m*

Odd:  10 Power Jerks 155/105 lbs.

*Row 250m/200m