Wednesday 1.20.16

A.
Every 2 minutes, for 8 minutes:
Hang Clean + Clean

Immediately followed by…

Every 2 minutes, for 10 minutes:
Clean x 1

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Front Squats 135/95 lbs.
30 Double-Unders

 

Andrew Malek-Zadeh