Saturday 1.30.16

Every minute, on the minute for 12 minutes

Minute 1 - Chest-to-Bar Pull-Ups x 6-12

Minute 2 - Deadlifts x 6-8 275/185 lbs. 

Minute 3 - Bench Press x 8-10 135/95 lbs. 

Rest exactly 3 minutes, then at the 12:00 mark grab a partner and Row as many meters as possible in 12 minutes 

Partner 1  - Run 400m

Partner 2  - Row Max Meters 

*switch every time partner 1 comes back from the 400m run for 12 minutes