Monday 2.1.16
A.
Barbell Cycling
Four sets of:
Touch-n-Go Power Snatches x 5 reps
Rest 2 -3 minutes
B.
For Time:
42-30-18
Wall Balls 20/14 lbs.
Toes-to-Bar
A.
Barbell Cycling
Four sets of:
Touch-n-Go Power Snatches x 5 reps
Rest 2 -3 minutes
B.
For Time:
42-30-18
Wall Balls 20/14 lbs.
Toes-to-Bar