Tuesday 1.5.16

A.  

3 sets not for time:

Russian Step Ups x 8-10 each leg

Single Arm Row x 8-10 each arm

Tuck Crunch x 25 + 5 Candlestick Rolls

B.  

For 24 minutes, rotate through the following stations:

Station 1 - 45 seconds Row for Max Calories

Station 2 - 30 seconds of Max Box Jump Overs

Station 3 - 45 seconds Assault Bike for Max Calories

Station 4 - 30 seconds of Max Distance Overhead Carry

Andrew Malek-Zadeh