Tuesday 1.5.16
A.
3 sets not for time:
Russian Step Ups x 8-10 each leg
Single Arm Row x 8-10 each arm
Tuck Crunch x 25 + 5 Candlestick Rolls
B.
For 24 minutes, rotate through the following stations:
Station 1 - 45 seconds Row for Max Calories
Station 2 - 30 seconds of Max Box Jump Overs
Station 3 - 45 seconds Assault Bike for Max Calories
Station 4 - 30 seconds of Max Distance Overhead Carry