Tuesday 2.2.16
A.
Every 2 minutes for 18 minutes (3 sets) of:
Station 1- Muscle-Ups x 3-6 (Ring or Bar)
Station 2 - Handstand Push-Ups x 8-12
Station 3 - Pistol Squats x 8-10 each leg
B.
Complete as many reps as possible in 7 minutes following the rep scheme below:
3-6-9-12-15….
Power Clean 135/95 lbs.
Box Jump Overs 24/20"