Tuesday 2.2.16

A.  

Every 2 minutes for 18 minutes (3 sets) of:

Station 1- Muscle-Ups x 3-6 (Ring or Bar)

Station 2 - Handstand Push-Ups x 8-12

Station 3 - Pistol Squats x 8-10 each leg

B.  

Complete as many reps as possible in 7 minutes following the rep scheme below:

3-6-9-12-15….

Power Clean 135/95 lbs.

Box Jump Overs 24/20"