Wednesday 1.6.15

A.  

3 sets not for time:

Rope Climb x 1-2 ascents

Jump to Bar from box x 8-10

L-Sit x 30-45 seconds

B.  

3 sets 

AMRAP 5

3 Bar Muscle-Ups OR 5 Pull-Ups

5 Power Snatch 115/75 lbs.

7 Barbell Burpees

Rest 60 seconds