Thursday 1.7.16
A.
Complete 100 Wall Ball Shots 20/14 lbs. in as few sets as possible:
Rest EXACTLY 60 seconds
B.
Take 15 minutes and build to a heavy
3 Rep Deadlift
then...
AMRAP 10
10 Deadlifts 225/145 lbs.
10 Handstand Push-Ups
30 Double-Unders
A.
Complete 100 Wall Ball Shots 20/14 lbs. in as few sets as possible:
Rest EXACTLY 60 seconds
B.
Take 15 minutes and build to a heavy
3 Rep Deadlift
then...
AMRAP 10
10 Deadlifts 225/145 lbs.
10 Handstand Push-Ups
30 Double-Unders