Thursday 1.7.16

A.  

Complete 100 Wall Ball Shots 20/14 lbs. in as few sets as possible:

Rest EXACTLY 60 seconds

B.  

Take 15 minutes and build to a heavy

3 Rep Deadlift

then...

AMRAP 10

10 Deadlifts 225/145 lbs.

10 Handstand Push-Ups

30 Double-Unders

Andrew Malek-Zadeh