Friday 1.8.16

A.

Four sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X0

Single-Arm Trap 3 Raises x 8-10 reps @ 2111

Weighted Plank Hold x 60 seconds

B.

3 Rounds

400m Run

15 Kettlebell Swings

15 Hand Release Push-Ups

C.

Optional

For time:

1000m