Wednesday 10.12.16

A.  

Back Squat

*Set 1 - 5 reps @ 70-75%

*Set 2 - 3 reps @ 75-80%

*Set 3 - 1 rep @ 80-85%

*Set 4 - 5 reps @ 75-80%

*Set 5 - 3 reps @ 80-85%

*Set 6 - 1 rep @ 85-90%

*Set 7 - Max Reps @ 80%

Rest 2-3 minutes between sets.

B.  

Five rounds for time of:

12 Push Press (95/65 lbs)

12 Kettlebell Swings (32/24 kg)