Thursday 10.13.16
A.
Three rounds for max reps/calories:
90 seconds of Rowing (for Calories)
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
90 seconds of Alternating Dumbbell Snatch
Rest 90 seconds
B.
Three sets, not for time, of:
Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 45 seconds
V-Ups x 20 reps OR GHD Sit-Ups x 10-15 reps
Rest 45 seconds