Thursday 10.13.16

A. 

Three rounds for max reps/calories:

90 seconds of Rowing (for Calories)

Rest 90 seconds

90 seconds of Strict Handstand Push-Ups

Rest 90 seconds

90 seconds of Alternating Dumbbell Snatch

Rest 90 seconds

B.  

Three sets, not for time, of:

Bent-Over Barbell Row x 6-8 reps @ 2111

Rest 45 seconds

V-Ups x 20 reps OR GHD Sit-Ups x 10-15 reps

Rest 45 seconds