Friday 10.14.16

A.  

Five sets of:

Power Snatch + Hang Snatch + Snatch @ 80-85%

Rest as needed

 

B.  

In teams of two, alternate full rounds and complete as many rounds and reps as possible in 12 minutes of:

30 Double-unders

15 Power snatches (75/55 lbs)

 

Andrew Malek-Zadeh