Friday 10.14.16
A.
Five sets of:
Power Snatch + Hang Snatch + Snatch @ 80-85%
Rest as needed
B.
In teams of two, alternate full rounds and complete as many rounds and reps as possible in 12 minutes of:
30 Double-unders
15 Power snatches (75/55 lbs)
A.
Five sets of:
Power Snatch + Hang Snatch + Snatch @ 80-85%
Rest as needed
B.
In teams of two, alternate full rounds and complete as many rounds and reps as possible in 12 minutes of:
30 Double-unders
15 Power snatches (75/55 lbs)