Monday 10.3.16

A.  

Every 2 minutes, for 12 minutes:

Hang Clean + Clean + Jerk

*Sets 1-2 @ 60%

*Sets 3-4 @ 70-80%

*Sets 5-6 @ 80-85%

B.  

WODapalooza Qualifier Workout 4

Complete as many rounds and reps as possible in 9 minutes of:

3 Power Snatches (75/55 lbs)

3 Box Jumps (24/20")

6 Power Snatches

6 Box Jumps

9 Power Snatches

9 Box Jumps

etc… Increasing each round by 3 reps on each movement