Tuesday 10.4.16

A.  

Every 90 seconds, for 12 minutes

Two sets of:

3-6 Wide Grip Pull-Ups

3-6 Pull-Ups

3-6 Supinated Grip Pull-Ups

3-6 Mountain Climber Pull-Ups

B.  

For time:

Run 800 Meters

3 Rope Climbs

21 Front Squats (135/95 lbs)

Run 400 Meters

2 Rope Climbs

15 Front Squats

Run 200 Meters

1 Rope Climb

9 Front Squats