Saturday 10.1.16

Complete as many rounds and reps as possible in 8 minutes of:

5 Thruster 135/85 lbs.

10 Power Clean

15 Pull-Ups

Rest 4 minutes, and then,

Complete as many rounds and reps as possible in 8 minutes of:

20 Russian Kettlebell Swings 24/16 kg

30 Walking Lunge Steps

40 Double-Unders

Rest 4 minutes, and then,

Complete as many rounds and reps as possible in 8 minutes of:

10 Goblet Squats 24/16 kg

20/15 Push-Ups

30 Sit-Ups