Wednesday 10.5.16

A.  

Every 3 minutes, for 18 minutes:

Row 250 Meters

10 Bar Facing Burpees

B.  

Every minute, on the minute, for 12 minutes:

Minute 1 – Ab Roll Outs x 8-10 reps

Minute 2 – Hollow Rocks x 30 seconds

Minute 3 – Seated L-Sit Double Leg Lifts x 30 seconds