Wednesday 11.2.16
A.
Every 3 minutes, for 15 minutes:
20 Dumbbell Walking Lunges
20/15 Ring Dips
B.
In teams of two, alternating after full rounds, complete 10 rounds total for time of:
20 Kettlebell Swings 24/16 kg
15 Wall Ball Shots 20/14 lbs
A.
Every 3 minutes, for 15 minutes:
20 Dumbbell Walking Lunges
20/15 Ring Dips
B.
In teams of two, alternating after full rounds, complete 10 rounds total for time of:
20 Kettlebell Swings 24/16 kg
15 Wall Ball Shots 20/14 lbs