Wednesday 11.2.16

A.  

Every 3 minutes, for 15 minutes:

20 Dumbbell Walking Lunges

20/15 Ring Dips

 

B.  

In teams of two, alternating after full rounds, complete 10 rounds total for time of:

20 Kettlebell Swings 24/16 kg

15 Wall Ball Shots 20/14 lbs

Andrew Malek-Zadeh