Thursday 11.3.16

A.  

Every minute, on the minute, for 12 minutes of:

Minute 1 – 1-2 Rope Climbs 

Minute 2 – 6-8 Strict Handstand Push-Ups

Minute 3 – 6/4 Muscle-Ups or 8-10 Butterfly Chest-to-Bar Pull-Ups or Butterfly Pull-Ups

 

*or simply take the 12 minutes and work on some progressions of the movements without the stress of the clock and having to start at the top of each minute. 

 

B.  

In teams of two, alternate every 20 calories, and Row for as many calories as possible in 12 minutes.

Andrew Malek-Zadeh