Friday 11.4.16
REMINDER - no classes after 11am
Come in from 4-8pm and take part in the CrossFit Lift Off !!
A.
Every 2 minutes, for 12 minutes of
Snatch Push Press + Overhead Squat x 2
Build in load over the sets.
B.
Workout
Rx'd Workout
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
Scaled Workout
Complete as many rounds as possible in 15 minutes of:
25 jumping pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 jumping pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box