Friday 11.4.16

REMINDER - no classes after 11am

Come in from 4-8pm and take part in the CrossFit Lift Off !!

A.  

Every 2 minutes, for 12 minutes of

Snatch Push Press + Overhead Squat x 2

Build in load over the sets.

B.  

Workout

Rx'd Workout

Complete as many rounds as possible in 15 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

M 45-lb. barbell and 24-in. box

F 35-lb. barbell and 20-in. box

Scaled Workout

Complete as many rounds as possible in 15 minutes of:

25 jumping pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 jumping pull-ups

M 45-lb. barbell and 24-in. box

F 35-lb. barbell and 20-in. box