Friday 12.2.16
A.
Take 15 minutes and build to today's heavy
Power Snatch + Hang Snatch + Snatch
Build over the course of the 10 sets to something heavy for today.
B.
Three rounds for time of:
5 Bar Muscle-Ups (or 10/7 Strict Chest-to-Bar Pull-Ups or Pull-Ups)
10 Deadlifts 275/185 lbs
50 Double-Unders