Friday 12.2.16


Take 15 minutes and build to today's heavy

Power Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today.



Three rounds for time of:

5 Bar Muscle-Ups (or 10/7 Strict Chest-to-Bar Pull-Ups or Pull-Ups)

10 Deadlifts 275/185 lbs

50 Double-Unders

Andrew Malek-Zadeh