Saturday 12.3.16
9am class only
Barbell Cycling Clinic from 10-12pm
“Kelly”
Five rounds for time of:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)
*30 minute cap
**Alternatively, perform this in teams of two, alternate tasks with only one member working at a time to complete as many rounds and reps as possible in 30 minutes