Friday 12.16.16

A.

Four sets of:

Bench Press x 4-6 reps @ 20X1

Rest 60 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 60 seconds

B.  

For time:

Row 1000 Meters

immediately followed by…

Three rounds of:

100 Meter Farmer Carry 

15 Toes-to-Bar