Friday 12.16.16
A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 60 seconds
B.
For time:
Row 1000 Meters
immediately followed by…
Three rounds of:
100 Meter Farmer Carry
15 Toes-to-Bar