Monday 12.19.16

A.  

Take 15-20 minutes and build to today's heavy

Clean + Clean from Below the Knee

 

B.  

For time:

30 Front Squats 135/95 lbs

600 Meter Run

30 Chest-to-Bar Pull-Ups or Pull-Ups

600 Meter Run

30 Shoulder to Overhead 

Andrew Malek-Zadeh