Monday 12.19.16
A.
Take 15-20 minutes and build to today's heavy
Clean + Clean from Below the Knee
B.
For time:
30 Front Squats 135/95 lbs
600 Meter Run
30 Chest-to-Bar Pull-Ups or Pull-Ups
600 Meter Run
30 Shoulder to Overhead
A.
Take 15-20 minutes and build to today's heavy
Clean + Clean from Below the Knee
B.
For time:
30 Front Squats 135/95 lbs
600 Meter Run
30 Chest-to-Bar Pull-Ups or Pull-Ups
600 Meter Run
30 Shoulder to Overhead