Monday 12.5.16

A.

Five sets of:

10 Shoulder to Overhead

(95-155/65-105 lbs)

Rest 3 minutes

B.

Complete as many rounds and reps as possible in 6 minutes of:

4/3 Muscle-Ups

12 Alternating Pistols

@ the 10:00 mark

Complete as many rounds and reps as possible in 6 minutes of:

4 Hang Cleans 165/105

8 Strict Handstand Push-Ups