Monday 12.5.16
A.
Five sets of:
10 Shoulder to Overhead
(95-155/65-105 lbs)
Rest 3 minutes
B.
Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols
@ the 10:00 mark
Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Cleans 165/105
8 Strict Handstand Push-Ups