Tuesday 12.6.16

A.

Three sets of:

Romanian Deadlift x 8 reps @ 3011

Single-Leg Hip Bridge x 10-12 reps each side @ 2011

Supine Ring Row x 10 reps @ 2111

B.

Every minute, on the minute, for 18 minutes:

Minute 1 – 15-20 Kettlebell Swings

Minute 2 – 12 Walking Lunges with Kettlebells or Dumbbells

Minute 3 – 10-15 Burpees to 6″ Target