Tuesday 12.6.16
A.
Three sets of:
Romanian Deadlift x 8 reps @ 3011
Single-Leg Hip Bridge x 10-12 reps each side @ 2011
Supine Ring Row x 10 reps @ 2111
B.
Every minute, on the minute, for 18 minutes:
Minute 1 – 15-20 Kettlebell Swings
Minute 2 – 12 Walking Lunges with Kettlebells or Dumbbells
Minute 3 – 10-15 Burpees to 6″ Target