Wednesday 12.7.16
A.
Every 2 minutes, for 12 minutes:
Front Squat
*Sets 1-2 = 3 reps @ 70-75%
*Sets 3-4 = 2 reps @ 80-85%
*Set 5 = 1 rep @ 90%
*Set 6 = 1 rep @ 95%
B.
Two sets of:
Against a 5 minute running clock, complete:
500 Meter Row
25 Overhead Squats 95/65 lbs.
Pull-Ups x Max reps
Rest 5 minutes